Train. Recover. Repeat.

Recover faster. Train sooner.

Red and near-infrared light helps your body clear the work of a hard session, so you're back at it before the soreness sets in.

+200%
ATP outputCellular energy for repair
−40%
InflammationMarkers post-exercise
−50%
SorenessDOMS at 48 hours

The recovery window

What 10 minutes sets in motion.

0–1 hr

Post-session

A 10-minute session drives photons into fatigued muscle while blood flow is still elevated.

1–6 hr

Energy up

Mitochondrial ATP production rises, fuelling the repair of micro-damage from training.

24 hr

Inflammation down

Oxidative stress and inflammatory markers measurably lower versus an untreated session.

48–72 hr

Back sooner

Reduced DOMS means you hit your next session fresher, more often.

The difference

Same training. Different recovery.

Without LEREDD
  • Soreness peaks hard at 48 hours
  • Skipped or scaled-back sessions
  • Inflammation lingers between days
  • Recovery left entirely to time
With LEREDD
  • Noticeably less soreness at 48 hours
  • Consistent, repeatable training load
  • Lower inflammatory markers
  • An active 10-minute recovery ritual

The evidence

Measured, not marketed.

Photobiomodulation for performance and recovery is one of the most-studied applications of red light therapy.

200+
Peer-reviewed studies on light therapy for muscle recovery and performance.
660+850
The dual wavelengths used across our panels, surface and deep tissue.
>200
mW/cm² irradiance at 15cm, published, measured at working distance.

The athlete's panel

Biohax M3 432

Full-torso coverage at clinical irradiance. Mount it in the garage gym and make a 10-minute session the last set of every workout.

Full torso 660 + 850nm 432 LEDs
Shop recovery panels
Product photo

Questions

Recovery, answered.

The human evidence is strongest for certain inflammatory pain and recovery outcomes, where red and near-infrared light can reduce soreness and inflammatory markers in some studies. Results depend on the condition, the device, and the dose.
Yes. More is not always better, and very long or very frequent sessions can be unhelpful. The best dose depends on the irradiance of the device, how far away you stand or sit, and the body area being treated.
Some people notice changes within 2-4 weeks, but the more typical window for measurable improvements is 4-12 weeks depending on the issue being treated.
Red light is more surface-oriented. Near-infrared reaches deeper muscle, tendon, and joint tissue, so most recovery protocols use both or near-infrared-heavy panels.
For many people, daily use is considered low risk when it is used sensibly and as directed. Keep the dose appropriate, protect your eyes near facial treatments, and ask a clinician if you are pregnant, photosensitive, or managing a medical condition that needs supervision.